Choosing what to eat while pregnant can be a little tricky, especially if this is your first pregnancy. You want to make the right food choices not only for yourself but also for the health of your baby.
Here’s a checklist of the do's and don'ts to help you eat healthy during pregnancy.
It is important to consume a variety of foods during pregnancy to ensure that your diet is healthy. Try to make sure your diet includes:
During pregnancy, your defences against stomach infections and food poisoning can be lower than usual, so make sure you avoid the following:
Approved by Neelanjana Singh, President, Indian Dietetics Association, Delhi Chapter
Registered Dietician & Certified Diabetes Educator